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Purpose and benefits

Confidence, for those who are blessed with it, is unremarkable. For those who do not have it, it is an extraordinarily difficult quality to develop and sustain.

We all have moments when our confidence blossoms—when we feel good about ourselves, have the knowledge we need to overcome any doubts, and are able to achieve a goal, however large or small. So we know what we are missing when confidence is lacking and, in the act of noticing its absence, diminish the possibility of bringing it back to the surface. Fear is the main emotion that undermines confidence, the ‘what if’ scenarios that we conjure up in our minds. It is this largely irrational fear that needs to be addressed because, until it is, confidence can never be truly established.