Purpose

A stress management activity to help you manage the responses you are susceptible to when nervous so that your presentation can be delivered successfully.

Benefits

Everyone feels stress when presenting. This activity helps you understand how to control your own particular symptoms and gives you a routine for dissipating excess tension prior to making a presentation.

Related Solutions

Audience

For those who want to develop their presentation skills on a one-to-one or group basis.

Learning method

Active. You review a range of positive thoughts that will help you control stress and are offered a series of warm up exercises to relieve the physical manifestations of stress.

Time to Complete

Length

pages

Participants

Price

(inc. VAT)