Purpose

Gives participants an opportunity to learn which stress responses they are susceptible to when nervous. It provides them with a chance to give a short presentation designed to help them manage stress.

Benefits

To present effectively and to make it easier for the listener to engage with us, this anxiety-free activity enables us to learn how to work with the fight or flight response to produce a relaxed yet dynamic performance.

Related Solutions

Audience

For anyone wishing to develop their skills of presentation.

Learning method

Active. Flipchart activity personalising stress points.

Time to Complete

plus 3 minutes per participant

Length

pages

Participants

Price

(inc. VAT)