Purpose

This activity enables participants to learn positive ways to handle anxiety and manage stress.

Benefits

Stress management can have a major effect on performance. This activity provides a simple mechanism and a relaxation exercise.

Related Solutions

Audience

Trainers and anyone wishing to build confidence at work.

Learning method

Active. BALM method for managing anxiety.

Time to Complete

Length

pages

Participants

up to

Price

(inc. VAT)